Reconnect with the essential, on the shores of Lac de la Corne

Until JANUARY 17, 2025

Share a unique moment with a friend or your love

Enjoy 15% bonus on
our gift cards for 2 people

Practical information

Or?

Schedules

Mon: Closed
Tue: Closed
Wed: 1pm – 9pm
Thu: 4pm – 9pm *
Fri: 4pm – 9pm *
Sat: 1pm – 9pm *
Sun: 1pm – 9pm

*Bla-Bla Sauna days are for music and discussions (children allowed). The other days are for peace, nature and silence.

What to take?

  • A large absorbent towel
  • Another towel and/or a bathrobe
  • Sandals
  • Your swimsuit
  • A lamp and a small padlock
"More information about our upcoming events will be available soon, stay tuned!"

Events

THERMOTHERAPY

Live the experience to the fullest

Combine warmth and freshness to awaken your senses and revitalize your mind in a natural setting.

Testimonials

They tried it and loved it! See what our visitors have to say about their Saunalps experience.

It's a magical experience. A swim in the frozen lake followed by a sauna with a magical view of the sunset over Lac de la Corne. Afterwards, enjoy a cup of hot tea in the heated tepee. I can't recommend this experience highly enough! Thank you Mathieu for your warm welcome!

Ariane Bagnoud

Great welcome and great atmosphere! A great experience to discover with family or friends! A must-try 🤩

Christophe Rudaz

A magical experience, this sauna on the edge of the frozen lake, under a starry sky 🌟 The bravest will have a dip in the frozen lake, the others can enjoy the lovely attentions of the host under the tepee! Thank you Matthieu, we'll be back 💫

Gaëlle Reb

A warm welcome awaits you in a magnificent setting. Sauna with essential oils, heated tepee for relaxing or drinking tea, deckchairs and frozen lake for swimming. Lovers of nature and saunas will find everything they need to get away from it all.

Melanie Noirjean

Latest news

Discover wellbeing tips, anecdotes and behind-the-scenes information about Saunalps. Get inspired for your next relaxation experience!

FAQ – Your questions, our answers

Welcome to our FAQ! Here you will find all the answers to the most frequently asked questions about our sauna on the shores of Lake Corne in Grône. If you have any further questions, please do not hesitate to contact us directly.

Do I need to book in advance?
Yes, it is mandatory to book your session in advance. Time slots are limited to provide an optimal experience for each participant. You can book directly on our website.
For the moment, cancellations or modifications are not possible, except in exceptional cases. Thank you for your understanding and commitment when booking. If you have a special situation, contact us directly to discuss it.
Here’s what we recommend:
  • A swimsuit,
  • A towel for the sauna,
  • A second towel or bathrobe to dry yourself off after cold baths (both are even better for more comfort),
  • Sandals (optional, but practical),
  • A water bottle to stay hydrated (tea is provided on site).
Warm wipes can be rented on site for extra comfort or for those who prefer to avoid direct contact with cold water.
Yes, changing rooms are available on site for you to change before and after your session.
No, there are no showers on site. We therefore ask you to come clean to respect the hygiene of all participants. If necessary, hot wipes are available for rental.
To enjoy the benefits of cold baths safely, here are our recommendations:
  • Consult a doctor before starting, especially if you have health problems (for example, cardiovascular diseases),
  • Avoid going into the water alone for safety reasons,
  • Avoid alcohol and heavy meals before immersion,
  • Take your time, do not force yourself and immerse yourself gradually without overestimating yourself,
  • Stay for a maximum of 1 minute per degree of water temperature.
These precautions allow you to fully enjoy this invigorating experience while respecting your body and its limits.
We offer two types of experiences to meet everyone’s desires:
  • “Bla Bla Sauna” days: A friendly and warm atmosphere where you can chat freely with friends and enjoy a musical playlist.
  • Rest days: An experience focused on calm and relaxation. You will be able to connect with nature, listen to the silence and focus on your breathing.
The calendar of days is available on our website or at the time of booking.
Yes, it is entirely possible to come in a group and privatize the sauna for a unique experience with friends, colleagues or family. Privatization is offered outside standard opening hours and can last from 1h to 3h depending on your needs. To guarantee availability, it is necessary to book 2 weeks in advance by phone. Enjoy a friendly and exclusive moment in a soothing natural setting!

For the moment, wearing a swimsuit is mandatory in the sauna and during cold baths. This rule ensures comfort and respect for all participants. Remember to choose a suitable swimsuit to fully enjoy the experience in a healthy and friendly environment. We remain attentive to your suggestions on this point for possible future developments.

Absolutely! The experience is accessible to everyone, even if you have never tried thermotherapy. We explain each step (sauna, cold bath and rest) and accompany you at your own pace.
The benefits of thermotherapy are numerous:
  • For the body: It improves blood circulation, eliminates toxins, relaxes muscles, strengthens the immune system and even helps prevent certain cardiovascular problems.
  • For the mind: It reduces stress, improves concentration, stimulates creativity and provides a general feeling of well-being.
If you do not have any major health problems, sauna bathing is not only safe, but it can also contribute to better overall health.
Your sauna session lasts1 hour, but you are free to extend your moment of relaxation in the tent or around the sauna after your hour, depending on availability and your desires.
Sauna and cold baths are generally good for your health, but they are not suitable for everyone. Consult your doctor before participating if:
  • You are pregnant,
  • You have heart or blood pressure problems,
  • You suffer from specific medical conditions.
If you do not have any major problems, the sauna is an activity that can help prevent certain disorders, particularly cardiovascular ones.
For any questions or specific requests, you can contact us by:
  • Phone : +41798924878
  • E-mail : saunalps@gmail.com
If you have any other questions or suggestions, do not hesitate to write to us. We look forward to welcoming you for a unique, relaxing and rejuvenating experience in the heart of nature! 🌲✨
Scroll to Top