Until JANUARY 17, 2025
Share a unique moment with a friend or your love
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our gift cards for 2 people
Practical information
Schedules
Mon: Closed
Tue: Closed
Wed: 1pm – 9pm
Thu: 4pm – 9pm *
Fri: 4pm – 9pm *
Sat: 1pm – 9pm *
Sun: 1pm – 9pm
*Bla-Bla Sauna days are for music and discussions (children allowed). The other days are for peace, nature and silence.
What to take?
- A large absorbent towel
- Another towel and/or a bathrobe
- Sandals
- Your swimsuit
- A lamp and a small padlock
Events
THERMOTHERAPY
Live the experience to the fullest
Combine warmth and freshness to awaken your senses and revitalize your mind in a natural setting.
Testimonials
They tried it and loved it! See what our visitors have to say about their Saunalps experience.

It's a magical experience. A swim in the frozen lake followed by a sauna with a magical view of the sunset over Lac de la Corne. Afterwards, enjoy a cup of hot tea in the heated tepee. I can't recommend this experience highly enough! Thank you Mathieu for your warm welcome!

Latest news
Discover wellbeing tips, anecdotes and behind-the-scenes information about Saunalps. Get inspired for your next relaxation experience!



FAQ – Your questions, our answers
Welcome to our FAQ! Here you will find all the answers to the most frequently asked questions about our sauna on the shores of Lake Corne in Grône. If you have any further questions, please do not hesitate to contact us directly.
Do I need to book in advance?
Can I cancel or change my reservation?
What should I bring to my session?
- A swimsuit,
- A towel for the sauna,
- A second towel or bathrobe to dry yourself off after cold baths (both are even better for more comfort),
- Sandals (optional, but practical),
- A water bottle to stay hydrated (tea is provided on site).
Are there changing rooms on site?
Are there showers on site ?
What are the recommendations for swimming in cold water?
- Consult a doctor before starting, especially if you have health problems (for example, cardiovascular diseases),
- Avoid going into the water alone for safety reasons,
- Avoid alcohol and heavy meals before immersion,
- Take your time, do not force yourself and immerse yourself gradually without overestimating yourself,
- Stay for a maximum of 1 minute per degree of water temperature.
What are the “Bla Bla Sauna” days and the rest days?
- “Bla Bla Sauna” days: A friendly and warm atmosphere where you can chat freely with friends and enjoy a musical playlist.
- Rest days: An experience focused on calm and relaxation. You will be able to connect with nature, listen to the silence and focus on your breathing.
Can I come in a group?
Should I wear a swimsuit?
For the moment, wearing a swimsuit is mandatory in the sauna and during cold baths. This rule ensures comfort and respect for all participants. Remember to choose a suitable swimsuit to fully enjoy the experience in a healthy and friendly environment. We remain attentive to your suggestions on this point for possible future developments.
Is the sauna suitable for beginners?
What are the benefits of the experience?
- For the body: It improves blood circulation, eliminates toxins, relaxes muscles, strengthens the immune system and even helps prevent certain cardiovascular problems.
- For the mind: It reduces stress, improves concentration, stimulates creativity and provides a general feeling of well-being.
How long can I stay there?
Are there any contraindications?
- You are pregnant,
- You have heart or blood pressure problems,
- You suffer from specific medical conditions.
How can I contact you?
- Phone : +41798924878
- E-mail : saunalps@gmail.com